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Lazy Gym
   If your club has this icon it means it offers these sessions

 

Lazy Gym will be a half hour of basic exercises (Nothing fancy and complicated!) designed to work the areas that running does not, so it will be predominately based on upper body and core strength workouts

Lazy Gym will start at 5.25am and take approx 25mins, after which you will join into the Lazy Runner session

Lazy Gym will cost $5 per person...OR

Lazy Gym will need a minimum of 4 people per session

Lazy Gym will be in the outdoors and start at the same location that Lazy Runner will be starting that session

Weights and exercise mats supplied..however feel free to bring your own

About Lazy Gym
Lazy gym is an easy way to add some upper body and core strength training into your usual Lazy Runner cardio sessions.

Running is a high cardio activity and works to improve your Heart/Lung fitness, it builds muscle groups and strengthens and tones your legs, it also builds endurance fitness.

However, people who only run for fitness tend to focus and build strength in the lower body and forget that we need an all over workout to maintain optimum fitness and toning

 

Every muscle group in the body is dependant on another muscle group. If you only focus on one set of muscles
 (i.e. lower body), a supporting muscle group (i.e core muscles) can become weak and then they cannot support the strength you have built through your lower body. This can lead to an imbalance in strength and fitness and can cause injuries.

One way to improve your all over fitness and strength  is to participate in other activities  that works other muscle groups, i.e. swimming is great for runners, rowing, or Pilates etc…or...  Lazy Gym

 

 

 

 
 

 


 

  
     
 
 

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