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10km Training Program

 

 

 
 

 

Lazy Runner Fun Run 2010

Now into its fourth year the Lazy Runner Fun Run is set to be bigger and better than ever.
       


This year Coolum Beach are hosting the event, on Sunday April 11 at 7am

Distance: We will have a 10km and a 5km race..

Time: 7am

Location: Lions Park, David Low Way Coolum Beach,  about one Kilometre North of the traffic lights and surf club in Coolum....across the road from the Coolum Hotel and BWS
If traveling from Brisbane, Turn off the Bruce Highway just after Aussie world, where signs say Mooloolaba, travel on Sunshine Motorway, folowing signs to Coolum Beach (or in some cases Noosa Heads), turn right at the Coolum Roundabout, follow the Yandina /Coolum road right into the heart of Coolum, there are traffic lights at a T intersection, turn left , You are now on David Low Way, travel about 1.5km, Lions park is on right
If traveling from Kawana or Mooloolaba get onto Sunshine Motorway and follow above directions, or alternatively travel along David Low Way, through the main Coolum traffic lights intersection, and get to Lions park as above
If traveling South from Noosa, either come down Sunshine Motorway, turn Left at the Peregian Beach roundabout and then right at the next roundabout, then travel along David Low Way towards Coolum about 5km, Lions Park is on Left..or drive down David Low Way, will lead you straight to Coolum, Lions Park is before the main town center

Cost: The Fun Run is included in all annual fees and program one fees. $20 per person for casual Lazy Runners or non Lazy Runners...Feel Free to bring along a friend or family member

Prizes Awarded to: 10km Winners, 5km Winners, Closest to time Male and Female 10km (see below), Longest on Feet X 2 prizes

Closest to time- You will need to chose a time that you estimate to finish the 10km event in (use past 10km times or Lazy Runner 10km times to help, try to make it a PB time), write that time down before start of race, the male and female who comes in closest to their chosen time will win..however there is a catch! If you wish to go in this category you have to hand your watch in before the race and run watchless!!

Our sponsors for this great event are

 

 

 


Medals and Prizes-1st Male 10k
                              1st Female 10km
                              1st Male 5km
                              1st Female 5km
Sponsors Prizes

 
Darren- Mooloolaba

$50- Male Winner 10km
$50- Female Winner 10km
 

 
David- Noosa

$50 - Male Closest to Time 10km
$50- Female Closest to Time 10km
 

 
Lori-Body Shop

 2X Foot Pamper Packs
(runners longest on their feet!)
 
   Free Water Bottle to all Entrants  


To Follow Lazy Runner Training Program- Click here




 

 
     
 
 

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