Victorian Running Workshops 



 

The Next Lazy Runner Workshops will be held In Portland on May 16th

*Please Note- Come along and see Marie talk about her new book Lazy Loser at the Portland Library on Saturday 16th May @ 11am- its free and you will learn how to get fit and healthy the 'Lazy' Way!

This is a 'Run Right' workshops and its for all- non runners can learn to run right, and runners can get great tips and advice on Technique and posture so they can run better!

Want to learn how to run right?
Sometimes incorrect technique and posture can really affect your running. If you are having trouble increasing your distances or speed or are just finding running is too hard or you are not improving- it could be something in the way you are running. There is a right and wrong way to run and often runners get into bad habits when it comes to running posture. 

The Run Right session is suitable for all- from non runners to established runners and all levels of fitness abilities.
Come along to this 'Run Right' session and you will be amazed at how much you will learn about your running. 
The 'Run Right" session is hosted by Marie Bean. 
Marie is a running coach and founder of the Lazy Runner running clubs across Australia and the author of the very successful book on running- called Lazy Runner. Marie has been running for over 25 years, she has run marathons and ultra marathons on 6 continents; she has run thousands of kilometres and has never suffered an injury- not one in 25 years! Marie will share her running secrets with you, and get you running right for years to come.
Date: 16th May
Day: Saturday
Time: 8am
Place: Henty Park, Portland
Workshop:
 Run Right Workshop
Cost: $50PP
 

Just a few of the great reviews received for the Lazy Runner 'Run Right' Workshop

Thank you so much Marie for the running workshop that you recently ran for my Bootcamp.  Everyone really enjoyed learning more about how to improve their running technique.  The information you also gave regarding the key stretches were fantastic.  We have all been coaching each other since with the key points you gave us.  For me personally, just improving my technique has seen an improvement in my shin splints.  

Verity

“Marie’s 'Run Right' presentation at my fitness club was fabulous, we can’t wait for her to come back again.  Marie connected with each person in the group and was so friendly and down to earth.  She gave us some simple tips on how to improve our running.  They were easy to implement and really do make a huge difference.  From a business perspective, I was so impressed with how Marie was able to promote the use of my health and fitness club to the audience and referred to me and my team as people who could assist the runners with improving their performance.”
Michelle; Club Manager; Solutions Health and Fitness Club, Mackay

Hi Marie-Just wanted to let you know that I haven't let your book out of my sight since I got it, going back to it every few days for more running knowledge. Since attending your 'Run Right' workshop, I am now running 5k injury free (I had a torn calf when I met you and hadn't been able to run 3k!), I have taken 3 mins off my Qld Park Run PB for the last 2 weeks in a row, and have been extending my runs by 10% each week. A very sincere THANK YOU!!!!
Sharon, Run Right Session, Gladstone HUB Fitness Centre

It was a privilege to meet you on Saturday at the Running Workshop – you have revolutionised the way I run – I read the posture chapter of Lazy Runner as soon as I got home and have run 10km in the last two days! Unheard of for me – but I am thoroughly enjoying running again – running with purpose and certainty!
Nikki- Member of Jack Jones Fitness

We wish you all the best with your book tour and would like to say a huge thank you for the workshop last Saturday, all of our clients loved it and we have had some great feedback!

We would love to have you back upon your return to Queensland so please touch base in the new year and we can look at scheduling another workshop.
Once again thank you so much for your energy and enthusiasm!
Abi- Pure Health Clubs- Brisbane

The best thing that has ever happened to my running was meeting Marie and doing one of her 'Run Right' workshops. I learnt so much and now running is so much easier. Its hard to believe that just a couple of hours with a running coach can make such a difference.
Sue Hardy, Brisbane

'Marie bean- a very very big thank you. I attended your workshop on the GC Sunday and its been the best $50 i have spent in Forever... Changing the way I run means my ass is really sore but I'm finding it so much more enjoyable ( not to mention less exhausting) I tested hips forward, head up, arms resting, shoulders down style out on Sunday in the rain.., felt good.. Can't say I enjoyed being soggy thought it might have been a fluke / happy run day. Did another 10km tonight and still bloody loving it.... I didn't want to stop (usually im asking how much further to my training buddy) today I asked her can we do another lap (4km) as I felt so very good... If she hadnt reminded me that we can't overdo it... I would have thoroughly enjoyed keeping going. I think I had a run_gasm! So thank you once again.... I am so very pleased I trekked out of bed so early on a Sunday to attend your workshop!
Kelly- Gold Coast


Cant get to a running workshop?

Have a small group of running buddies that would like to have your own Personal or small group running session?
This can be all arranged, just contact us to let us know what suits you
Pricing-
Individual Workshop- $100 
2 person Workshop- $70 per person
4 person Workshop- $60 per person
6 person  or more Workshop- $50 per person
Each Lazy Runner will get a free Lazy Runner running top- and each Lazy Loser and Lazy Gymer will get a copy of the new Lazy Loser Book

 
 

Marie Bean has been a runner for many, many years and has been coaching runners for 7 years through her Lazy Runner clubs; there are now 10 across Australia.

Marie’s biggest claim to fame is thas in over 25 years and has never had one injury from running. Marie has run 12 marathons, 2 Ultra Marathons and too many to count half marathons and 10km events, not to mention the thousands of  miles of training runs and not one running injury. How can that be you ask? She runs the lazy way!

Marie shares all here tips and tricks of the trade in her running workshops and coaching sessions, and they will work for you just as they have for Marie.



 
 
 


 

 
     
 
 

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