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10km Training Program
 

 

 
 

 

Beginners

 

5km, 10km, 21.1km? Which One?
Here is a guideline for you if you are having trouble deciding which event of the Noosa Half to enter :

5km
Running History- one month of running 3 times or more a week
Training Time- Four weeks of training, during which you have run at least 6kms

10km
Running History- Two months of running 3 times a week or more
Training Time-Six weeks of regular training during which time you have run at least one 11km or 12km distance at your own pace

Half Marathon
Running History- Four months of running 3 times a week or more
Training Time- Three months of regular training, during which time you complete one run of 18 to 22 kms.

Note: Your training should include a hard session (our weekday one is sufficient), one long self paced run(our weekend run), one shorter tempo run (something for you to do solo), and if you want another self paced medium distance run (between 5km and 10km
 


 

 
     
 
 

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