· You will start by answering a personal questionnaire based on your current health and fitness levels, past experiences with running and fitness programs, your work and personal timetable and your goals. Your current running times and your target running times
· You will have email contact and telephone back up with your trainer weekly
· Your program will be based on the level of fitness and the times you are running at right now
· You will be required to give feedback weekly and your following weeks program will be based on that feedback
· Your program will be based on the race you select for yourself, and the program will count down until that date. Each week you will monitored to see how you are improving and you will required to do some timing tests along the way, to keep you on track with your goal time
· Your program will also include tips on running, diet, injury and any other aspect of your fitness that you would like included
Cost- 10 weeks for $100